My ones
a) Reversing a micro, upside down in the ZIF of a programmer. Many times. (Too many)
b) Taking the hot solder iron from the wrong end. Why the iron has the habit to show up in the wrong position? Happened thrice.
c) Turning upside down a big flat box with literally hundreds of resistors classified in tens of divisions. Just once, thanks God.
d) Turning upside down a box with tens of semiconductors duly and carefuly classified. Just once as well.
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Two bad habits I discontinued at any cost:
Teeth used to strip wires. Damaged my teeth insanely. Using carefuly a cutter instead, I can mark the jacket enough for pulling it apart.
Trying to extract the ICs (any size is the same) from a tight breadboard with my fingers. When get the IC free, the end pins are inserted in you fingers and THAT IS PAIN!
Your brain reacts too late and you keep pressing the IC even after it is freed, driving the pins in. It never fails.
One incredible problem I got, two weeks ago: the girl coming once a week to clean my apartment, decided to tidy my bench! One of the worst catastrophic domestic incidents in the last 30 years.
Besides piling up everyhting with her own criteria, she made the extractor I use for 40 pins ICs to disappear!
And she conciously mixed up the papers and components of various projects in an apparently ordered mass of things. Help!