If the capacitor is across the speaker output, it's not going to be a tantalum capacitor, since they don't work very well with AC. Most likely a plastic film type. Polyester (Mylar) is the cheapest. Polypropylene is better for audio. The J means it is a 5% tolerance.
As for the 5.69 volts. Unless that voltage has it's own switching supply, it won't be tightly regulated. If the PSU is making multiple voltages, only one of them can truly be tightly regulated, The others are regulated as a percentage of the main voltage, based on the turns ratio. The output with the highest power is usually the one that is monitored to close the regulation loop.
If you need tight regulation on two or more outputs, you either need to have multiple PWM controllers and transformers, or you post regulate the others. 6 volts sounds high for a CPU, more likely they are bringing a nominal 6V from the power supply, then using a linear LDO to make 5V at the processor.