Midnightcarving
there are two options to do this:
1) analogue
this can be done in a few ways, using 555 or I would suggest some OA circuit, i.e. based on LM324 - this would be much better than 555.
here is a good example:
http://www.solorb.com/elect/pwm/pwm2/
in the first schematic you need to replace the 3.9k 10k 3.9k regulator with RC circuit, that's all
pros: easier to complete once you have proper schematics, low cost, no need for special eqipment
cons: such a design can involve electrolitic capacitors, which tend to loose their characteristics over a long time period, especially in hot environment.
2) digital control circuit based on microcontroller
this is my preffered way nowdays
, it is more precise, easily adjustable in firmware, and needs only a couple external components versus analogue option.
pros: better design, less components, smaller size, more reliable
cons: you need someone to help you with programming of MCU, this includes
a) writing a program
b) using some hardware to download that progam to MCU.
Overwise you need to learn it by yourself plus buy (or make) some basic programmer hardware, this may be not what you are looking for, if it is just a one-time project. If you want to learn something in this direction this project is a good way to start though.
Let me know if you need any help with 1 or 2a
p.s. Schematic for option 2 can be as easy as this: (add LM78L05 for MCU power)
**broken link removed**