OK, guys, the micowave put out a 3000 V near there. That's deadly material to play with.
It also gets kinda wierd to figure out the "what happened"? I see two possible scenereos:
1. the magnetron is breaking down and the diode overheated. Now it conducts to ground through the carbon tracks or whatever.
2. The capcitor is creating a high ripple current. Bad for everybody.
The fix, would be to 1) Not get killed in the process. 2) Replace the cap and diode remembering that there is 3000 V on it. 3) Do the water boiling test time in the microwave. 4) If it flunks, replace magnetron.
Reality: Replace Magnetron, cap and rectifier: $80, $20 and $10 USD respectively maybe.
HV servicing precautions must be in place. An V probe is always useful as well as a way to safely discharge the capcitor. Even after it's discarged, the voltage might come back. Yep, like magic. So, you really have to make sure it's gone. There is usually a resistor across the cap, that helps self-discharge the capacitor.
The diode is not likely the cause of the failure. The magnetron is likely the first hit. Magnetrons short. Filiments open, Easy tests. Diodes open and short - harder tests, need 10 VDC or more to turn on. DVM won't work. Capacitance tester may or may not work. Bad caps easy, partially bad, harder.
@Nigel - Do you have access to any Kenmore/Sanyo micro/convection manuals from the mid 80's?