Pretty sure there is a configuration menu item.. Well there is on pic! You can select what is needed and then include the fuse settings in your code.
In the datasheet section 6.2 The list of external crystals is in 6.3.... the CKSEL bits 3 2 and 1 set the external crystal power..
Contrary to belief... The frequency isn't set... The power for a range of crystals is set... Low power crystals are sub 3Mhz Med power crystals are below 3~8Mhz then higher power for 8 and above...