D3 is on average about 10mW, I don´t see an issue there.
R16 is there to make Q1 turn on during negative cycles and the value seems low, try making it as high as possible, and sorry it is up to you to know when that resistance is as high as it can go and why.
On an unrelated note, you are trying to be a hardware designer / engineer for as far as I remember, possibly over 10 years, and yet I really don´t think your skills and knowledge have improved much at all. If you came for an interiew and I had to choose between you and a fresh absolvent of a 5 year university course where only half is related to electronics and the rest is IT or CS, I would most likely choose that other guy for the job offer.