The ESR can be calculated from the capacitive reactance and the dissipation factor (DF or tan(sigma) ): https://en.wikipedia.org/wiki/Dissipation_factor
The Ripple current rating is on the right hand side of the page you linked to. If you are using a frequency other than 120Hz, then you'll need to use the multipliers listed at the bottom right of the page you referenced.
Dougy, I like the calculation but I can't get it to match up with the spec sheet values. There must be some other "stuff" to consider like bond resistance?
Here is an example: calculates 3.9 ohms for a 100 Ufd. @6.3 volts but the spec quotes 5 ohms.
Yes, the calc's don't match the specified ESR values; for the ones I checked, the specified ESR is around 25% higher than the calculated (100uF/22u/6.3V, .22u/1u/10u/50V). I notice the impedance is highly variable with temperature (see impedance ratio); perhaps the DF and ESR are measured at different temperatures, or maybe they just add a fudge factor to allow for worst-case ESR.