on those low frequencies, FM is probably a bad idea because of the ratio of operation frequency to the amount of frequency change (deviation) required for an intelligible signal. AM and double sideband are both very easy to do (difficulty on a scale of 1-10, AM is about a 2, DSB is about a 3 or 4). for AM and DSB, your bandwidth is going to depend on where you set your cutoff frequency for the audio, and the bandwidth will be equal to twice the audio cutoff frequency. for receiving, AM demodulation is simple, requiring only a diode and filter circuit, DSB can use the same circuit as an AM detector, but requires injecting a local carrier wave to make it demodulate properly.