It depends on the application you're trying to do, but I'm from the matching impedance way of doing things, especially having worked in communications for 18 years and having a fcc license which was required to work on transmitters., and working at an am-fm radio station and a uhf TV station.
Actually, the only equipment we used with low output impedance were the distribution amplifiers because they weren't balanced linrs, everything else was matched impedance and balanced lines.
And for transmitters, they had to have matched impedance output to the antennas or things could be damaged.