Yeah, I made the mistake of touching a clamping diode after a few seconds of use and it was burning hot. That was a 6A one, so it really needs a bigger one (the practical solution would be a 10A TO220 diode I think, heatsinked).
I tried both the 120Hz and 3Khz frequencies on it and found the 3Khz to be more effective. For one thing, the 120Hz really was too loud, and it had the typical stalling on lower RPM. 3Khz gave perfectly good control, but like I say the whistling noise is irratating. After a while, you can hear the motor noise over it, and of course on full, it dissapears altogether.
My attempt at hosting the video:
**broken link removed**