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i want to ... make the heating element more efficient by turning it on and off in intervals.
You could certainly have a triac conducting in alternate half cycles. That would reduce power, but not improve efficiency.
meaning i would let's say... make a 500w heating resistor consume less energy but also offering less heat no matter if the off state
is very small so the resistor doesn't manage to loose noticeable temperature??
Maybe I'm missing something in this discussion, how do you PWM AC? Thought PWM was for DC. Only way I can see of using PWM on AC is to use it to pulse a SSR to control the AC, doesn't seem too efficient.