PG,
Solving that remaining integral is easy if you use substitution for the variable u. Let w=cu, where c is chosen to make get the form K/(w^2+1), where K is a constant, as needed to make it work.
For example, if I had y=3/(u^2+7), i would multiply top and bottom by 1/7, and get the following.
y=(3/7)/(u^2/7+1)
Now, let w^2=u^2/7, and you will get the following.
y=(3/7) * (1/(w^2+1))
Or, some variation of thatapproach will work, as long as you arrive at the form 1/(w^2+1) that can be integrated more easily. Once you know the value of c, you can work out du and do it out.