Thanks for all of the info everyone. I will try with the 33% duty cycle first and see if that works. But it will be at least a few days because I dont know where to get a 4017 locally.
Also, Im a giant noob when it comes to these simple circuits. So, I dont even know how to set a 555 to 45Hz. Would I also need a 45Hz oscillator?
By day I repair electronics, and I have done some programming, so I can handle this sort of stuff, this is just my first project going from scratch.
Thanks again.