I am creating an electromagnet that switches polarity at around 200-500 hz. I was wondering if I should stick with a solid mild steel core, or try a laminated electrical steel core. I think with grain oriented electrical steel for the lamination would better. From what I understand solid cores deliver better flux, but the laminated cores reduce eddy currents. I was wondering if anyone had any knowledge on this that they would like to share. It seems that a laminated grain oriented electrical steel core would still deliver better magnetic flux than the solid mild steel core. But I wouldn't know. Thanks guys.