hi C,
This is a clip from my circuit showing the SPI and 74HC125 level shifter.
There are 100R's in series with the three PIC output pins to the HC125.
The logic +5v High input current should be limited to < 20mA when powering the HC125 with3.3v.
[I have sometimes used the HC without the 100R's with no problems, but I would not recommend this way]