Ah, so this single pole filter would be a 12db (?), then a 2 pole= 18, 3 = 24 etc?
I understand now about the Vr thing, thats pretty useful, as it means I can use a single supply (presumably to run this off of a 9v battery). So, to use single supply, I would just connect the "-" end of the battery to ground(s), and the "+" to "+9v, v+ and the op amps + terminal"? Then, connect Vr to Vr, and Vr to the ground on the 1M variable res?
I attached an image of how I think I should be wiring this up to use single supply because, well, it makes everything a lot more understandable
Thanks for all your help, btw, you've been very helpful!