Pin 4 goes to +6V. Pin 11 goes to -6V. The GND connection is not the same as -6V.
The LM324 includes 4 opamps of which only one is being used. Check the datasheet for the pin connections.
If the LM324 is getting hot then there is a wrong connection. If wired correctly it only draws about 3mA.
100mA goes through the 4 Ohm pot, so it dissipates 0.4W max and needs to be rated at at least 1W.
As you said in post #10
The LM317 dissipation will then be 0.3W and the pot will dissipate 0.1W max (so a 0.5W pot would suffice).
The 3k3 resistor is there to prevent excessive current if the output is accidentally shorted to ground, V+ or V- (but the LM324 includes overcurrent protection anyway).
The LM324 includes 4 opamps of which only one is being used. Check the datasheet for the pin connections.
Are you sure the lower end of the pot is connected to GND, not to -6V ? The LM317 should have ~ 6V between its In and Out pins and passes 100mA so is dissipating 0.6W (i.e. well within its 2W rating) and will get hot. A heatsink is advisable.the LM317 continues to fry, as does the pot
If the LM324 is getting hot then there is a wrong connection. If wired correctly it only draws about 3mA.
100mA goes through the 4 Ohm pot, so it dissipates 0.4W max and needs to be rated at at least 1W.
The wiper is connected to one end of the pot. I don't know what your 'pins 1,2,3' refer to as the pot connections aren't numbered in my drawing.The variable 4ohm pot in the circuit diagram appears to short the input to the wiper, is this correct?
As you said in post #10
However, if you want things to run cooler you could reduce the current from 100mA to 50mA by increasing R3 to 22 Ohms and R5 to 220k.Checked out the 100 ma and I think it will be ok.
The LM317 dissipation will then be 0.3W and the pot will dissipate 0.1W max (so a 0.5W pot would suffice).
The 3k3 resistor is there to prevent excessive current if the output is accidentally shorted to ground, V+ or V- (but the LM324 includes overcurrent protection anyway).
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