Well the heat did travel fast enough for it to blow the fuse when I soldered it, perhaps I was doing something wrong?
The leads were pretty thick so I don't see how it could be done.
A large hot iron, I have a 100w weller iron at work for any large tasks.
I wish I'd bought more of them, one of the reps came round and he was selling them off for £5 each - and I only bought one