Hank Fletcher
New Member
Hyponatremia is not synonomous with hyperhydration (water intoxication). Neither will occur in "otherwise healthy individuals" with a healthy diet and proper physical exercise. There is no reason for teenagers or adults to be concerned at all about drinking two litres of water everyday, and a whole host of reasons for why they should (especially as an alternative to injesting other fluids).jpanhalt said:I'm sorry, but you are quite simply wrong. Water intoxication (hyponatremia) is a well established medical condition. It is usually associated with psychiatric problems and is seen in the fairly rare condition of diabetes insipidus, but it can occur in otherwise healthy individuals.