, it is the willingness to push oneself beyond pain.
Well I agree, I just took a nice long hike for the first time in months; oh and I was surprised I could barely make it up the rocky mountain(which I have conquered easily before), but I kept going. Now I have a really sore back and knees, but it was worth the good exercise.
The 'stream' there in the park was just a little trickle before, but now it is like 4ft deep, and it was gushing fast. And after almost 72 hr. of constant rain, we are going to get some more tomorrow, hope there is no flooding :S
With a bit of hard work comes stronger muscles and a stronger heart.
-Ben