What is the slew rate of the input signal? If it is slow, then just hang a capacitor across the AD input. The "source impedance" requirement stems from maintaining a constant input voltage as the external signal charges the capacitors in the successive approximation network during the actual conversion sequence. If you hold up the voltage with an external capacitor, the DC source impedance that charges that external capacitor can be 100s of KΩ.
I use this trick all the time when reading battery voltage with a PIC or Arduino ADC. I use a voltage divider that employs resistors that are 100KΩ+, but then I bypass the tap at the divider with a 10nF or higher capacitor. This makes the "source impedance" much less than 10KΩ (for the few us while the SAR does its dance). This way, the accuracy is preserved, and the resistors don't discharge the battery, besides, the shunt cap acts as an anti-aliasing filter, too.