Hi,
I think you meant to say: "It suggests a maximum discharge of 0.5C but this only allows 95% charge capacity..."
but i see them going up to 2C on that.
Although it does suggest a max charge rate of 0.5C too, but no data on how that limits the apparent capacity.
If you research further on Li-Ion the charge rate affects final capacity considerably, with 0.2C charge giving 100% charge, as you go higher the capacity reduces - it's swings and roundabouts, you can have either fast charging or full capacity, you can't have both.