Figure 14-5 in the datasheet gives an upper bound for the value for one of the resistors and a lower bound for the value of the other, but doesn't seem to indicate what the capacitor value should be. Any ideas? or have I just not looked carefully enough?
The description under the data sheet illustration you attached indicates R is anything <40K, (10K is typical, I believe), and R1 100<R>1K. The cap is usually .o1 uF, and the diode can be a small signal, such as 1N4001.
I just starting learning assembly a few days ago, and have already filed several working programs. I suggest you start very simply, and build from there.
A very good tutorial source is **broken link removed** You may not have the PICs he uses, but don't let that stop you. They are available as samples from Microchip.