Basically a track has an amount of resistance (hence the bigger the better)
lets say we had 1 ohm, its less than that but it'll get the point across, then you imagine LATC changing from 3v to zero v at 16 Mhz.. Also! visualize a spring board and a normal child jumping up and down on the end. Then! a fat child bouncing up and down.. the child is the current and the board movement id the voltage.
1 ohm and thin child (5mA ish) I x r is 5mV, then a fat child (10mA) = 10mV.. seems fine. BUT you will have more than 10 children as the micro can drive 16 IO's at a time.. if you have 100mV of bounce things stop working well.
I was trying to run an SD card at 3V3 and a noise of 100mV played havoc... I know I'm at extremes here but It helps to reduce noise from pins.. Obviously internally you have address, control and data busses all running super fast.